Individual Therapy

Healing Trauma, Identity & Emotional Well-Being

A space to heal, reconnect with yourself, and break free from old patterns.

Individual Therapy for Identity & Attachment Healing

Therapy is about understanding where you are, what you need, and how healing can happen.

A woman with a backpack walks through a peaceful forest, symbolizing personal growth, self-discovery, and the journey of healing in individual therapy.

Click below to explore what you may be going through and how therapy can support your journey.

    • Holding deep emotions in your body—tension, fatigue, anxiety—that words alone can’t seem to reach

    • Struggling with self-worth, people-pleasing, or setting boundaries

    • Noticing patterns in your relationships that trace back to complex childhood trauma

    • Feeling disconnected from yourself, your relationships, or your cultural identity

    • Wanting to break cycles of generational trauma, including race-based trauma and patterns of abuse

    • Experiencing an identity crisis due to life transitions or lifestyle changes, such as re-integrating post long-term travel, building a family, or transitioning from a competitive athletic career

  • ✔ How past relationships shaped your sense of self and safety

    ✔ Tools to reconnect with your emotions and body in a way that feels safe

    ✔ How to rewrite old survival patterns into self-trust and authentic connection

    ✔ The ways trauma and systemic oppression may still be showing up in your life

    • Those who feel emotionally disconnected, overwhelmed by anxiety, stuck in unhealthy relationship patterns, or carrying a deep sense of unworthiness.

    • Adults healing from complex trauma (cPTSD), relationship wounds, and early emotional neglect.

    • Those who were raised in a family where their temperament, values, or emotional needs didn’t align with those around them.

    • Individuals undergoing significant shifts in lifestyle or life stage transitions.

    • BIPOC, first- and second-generation immigrants, and those navigating cultural identity.

    • Individuals navigating racial trauma, family disconnection, or harmful generational cycles.

My Approach

I help individuals heal from complex trauma, childhood emotional neglect, identity struggles, and life transitions through attachment-based, trauma-informed, and culturally responsive therapy. I understand the challenges of navigating multiple identities, family expectations, and cultural values, and I support clients in exploring how past experiences shape their emotions, relationships, and sense of self.

I draw from EMDR to help process trauma, Internal Family Systems (IFS) to heal childhood wounds, and Gestalt therapy to bring awareness to both the bigger picture and the details of your experience. Mindfulness-based therapy provides simple, practical tools for self-awareness and emotional balance. I also integrate social justice counseling and a decolonial, liberation-focused lens, recognizing the impact of culture, identity, and systemic influences on healing.

Healing begins when you have a space to be seen, heard, and understood.

📅 Reach out for a free 15-minute chat to see how therapy can support you.

Trauma-informed therapy for individuals, partners, and families, including BIPOC, available in Boulder and online across Colorado.