Family Therapy for Connection and Growth

A supportive space to improve communication, repair relationships, and build a healthier family dynamic.

Navigating Challenges & Growing Together

Support for all families—biological, chosen, and non-traditional—to strengthen relationships, improve communication, and foster healing.

A diverse set of hands from a mixed-race family coming together, representing intergenerational healing, connection, and the strength of multicultural families in therapy.

Click below to explore common family challenges and how therapy can help.

    • You feel disconnected from your child, teen, or other family members.

    • You want to parent differently than you were raised but feel lost in how to break old cycles.

    • Generational wounds, unspoken expectations, or deep-rooted conflicts create tension in your relationships.

    • Cultural identity, racial experiences, or differing family values due to acculturation make it difficult to feel fully understood.

  • ✔ Emotion regulation and nervous system support to help each person feel safe and heard

    ✔ Communication tools to reduce tension and increase understanding

    ✔ An understanding of attachment and generational patterns shaping your family dynamic

    ✔ More awareness of differing cultural and racial identity in family relationships and options for resolving conflict

    • Families with teens or young adults struggling with communication, independence, or cultural differences

    • Parents and caregivers looking to break cycles and build secure attachments with their children

    • Adult family members healing from past wounds and redefining relationships

    • BIPOC, immigrant, and mixed-race families navigating cultural identity and intergenerational experiences

My Approach to Family Therapy

I work collaboratively with families through attachment-based, trauma-informed, and developmentally informed therapy. Family dynamics can be complex, especially when navigating communication challenges, conflict resolution, and shifting roles across life stages. Therapy provides a space where family members can work together to strengthen relationships, improve understanding, and foster deeper connection.

Grounded in family systems therapy, neurobiological theory, and developmental psychology, sessions are a shared process of bridging generational gaps, navigating conflict with clarity, and building trust through open communication. With a background in education and training in child development, I tailor therapy to different learning styles and developmental needs, ensuring that each family member is included in a way that feels meaningful and accessible.

Curious About How Therapy Can Help? Let’s Connect.

📅 Schedule Your Free 15-Minute Consultation for Personalized Support

Culturally responsive therapy for individuals, couples, and families, including BIPOC, available in-person in Boulder and online across Colorado.